Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

The pooches had on fun white-and-pink Easter bunny ears while on the lush green lawn of her $21M Bel-Air, California mansion.

If you’re a Maryland resident who hasn’t yet discovered College Park Diner, consider this your invitation to experience one of the state’s culinary treasures. For visitors to the area, it offers an ...

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As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Harper Watters opens up about his recent dance barrier-breaking promotion to become the first African American male principal dancer at the Houston Ballet. He reflects on his journey, including the ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

WEDNESDAY: Mostly sunny and mild, high 77. THURSDAY: Clouds mix with sunshine, another warm day with a high of 79. FRIDAY: After some morning sun we'll notice and increase in clouds with showers ...

It will be cool as runner line up at the start line in Hopkinton with 40s to low 50s ... Other than the brief rain tonight, the rest of this School Vacation Week will stay dry and warm. Highs will ...