Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Tyrion, a 7-year-old Maltipoo in Idaho, suddenly lost function in his back legs. A year later, he is now zooming around in a ...

The American serving giant John Isner was also quick to remark that Roger Federer was also never seen hanging around in the ...

Busy days and school pick-ups, late night rehearsals, seeing more shows on off-days, with some sauna and acupuncture in ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.