Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

"You can slowly do it by bringing it into your warm up: practice walking backwards for a few minutes ... Can walking ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Tyrion, a 7-year-old Maltipoo in Idaho, suddenly lost function in his back legs. A year later, he is now zooming around in a ...

The American serving giant John Isner was also quick to remark that Roger Federer was also never seen hanging around in the ...

The 24-hour treadmill run left Joe Pritchard collapsing twice—now his shocking recovery is raising money online.

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...