There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Weekly cybersecurity recap covering emerging threats, fast-moving attacks, critical flaws, and key security developments you ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Finding an edge in fantasy hockey often comes down to maximizing your man games — and targeting players with favourable matchups. Our Fantasy Hockey Strength of Schedule tool helps you do precisely ...

In its rush to hire additional Immigration and Customs Enforcement agents, the Trump administration has shortened the length of agents’ training. ICE acting director Todd Lyons told one news ...

LOUISVILLE, Ky. (WDRB) -- Runners and walkers of all levels can gear up for the Kentucky Derby Festival Marathon and miniMarathon this week. The festival’s free training kickoff is Thursday, Jan. 8, ...

The NFL released on Dec. 28 the Week 18 TV schedule for games on Jan. 3 and 4, 2026. Tennessee's game at the Jacksonville Jaguars will kick off at noon on Jan. 4. Jacksonville can clinch the AFC South ...

The Week 16 NFL schedule features the business end of the season in the NFC North, NFC South and AFC North. The upcoming holidays means a stretched-out schedule across Dec. 20, 21 and 22. On Saturday, ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

The 15th week of the 2025 NFL regular season is full of tests for NFL teams. Who will pass them? Sunday, Dec. 14 has 14 games on the schedule, including the Minnesota Vikings at Dallas Cowboys on ...

Find out what the week has in store for you based on your zodiac sign, per astrologer Kyle Thomas' exclusive readings Kyle Thomas is a globally recognized pop culture astrologer Getty An action-packed ...