Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Stand facing away from the bench, holding a barbell across ... reps – use both legs to perform the curl and use only one leg to return the weight back to the start. This allows you to overload ...

A FIRE crew was called in after a toddler got her leg trapped in a metal bench in Worcester, writes Lydia Gee. The incident happened at 3.39pm on Monday on Bicton Avenue when a crew from Worcester ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

USEFUL SETTING MARKS: An ideal weight bar with 10 settings to suit all needs and an adjustable seat and back support for extra comfort and maximum stability. This leg press hack squat machine ...