Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court and a workout facility.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Haynes, a junior, went to Alabama as a five-star recruit but never emerged as the team’s top back. He barely played as a freshman before taking on the role as the Tide’s third option on the ground, ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.