Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence ...

As a result, something relatively new has emerged. It’s called purpose anxiety. Psychologist Larissa Rainey published a paper ...

Fofo, or fear of finding out, is essentially a psychological roadblock that stops people from digging deeper into a potential ...

See what The Real Housewives of Orange County cast shared exclusively behind the scenes at the Season 19 reunion. Read on for ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

The global markets are on edge, fears of an AI bubble burst are circling and investor anxiety is building as the world awaits ...

Over 40 million American adults – approximately 19% – live with an anxiety disorder, according to the National Institutes of ...

Bollywood actor Aamir Khan’s daughter, Ira Khan, shared that she had ‘graduated’ from therapy, sparking a wider discussion if one canreach such a milestone ...

As the darker months set in and the clocks have gone back, people across the UK are more at risk of a vitamin D deficiency - and may not even realise it. Dr Crystal Wyllie has explained the early ...