Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence ...