A new study published in Science by a team of scientists across five continents led by King Abdullah University of Science ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

In some regions of the world, wild-caught insects have been a valuable source of protein for centuries. However, the mass ...

Social media influencer Bran Flakezz, real name Brandon Edelman, detailed how he made almost $800,000 in one year. Speaking on the Wednesday, March 5, episode of the “Networth and Chill ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly ...