Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Fitness Expert Mackie Shilstone explains why a consistent bedtime may be more important than sleep length for brain, heart, ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...