“Always work out on an empty stomach—it burns calories and stored fat. Many people make the mistake of having a banana—which ...

As you struggle through your third set of crunches at the gym, one motivator might be the promise of six-pack abs. But for some people, this may not be physically possible — not because they aren't ...

Along the streets of Beijing, flyers advertising newly built gyms are passed into everyone's hands. With prices ranging from 1,000 RMB to 19,000 RMB (US $156 to $2,974) a year, salespeople are ready ...

Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...

Andy Hao Tienan's extreme approach to body modification has sparked debate online. A Chinese influencer has sparked widespread attention after revealing that he spent nearly four million yuan ...