Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

In a dynamic demonstration of bilateral military cooperation and joint operational readiness, Indian and US Armed Forces ...

Indian and U.S. Armed Forces bilateral military cooperation and joint operational readiness demonstration, organised as part ...

As twilight fell, Gorkha soldiers performed the traditional Khukri dance, earning admiration and applause from their American counterparts. The evening closed not just in celebration, but in ...

India-US tri-service Humanitarian Assistance and Disaster Relief (HADR) exercise, Tiger Triumph 2025, troops from the Indian Army and US Armed Forces undertook a series of joint physical training, ...

Indian and US troops participated in several activities, including joint physical training, martial arts, yoga sessions and mountain warfare tasks during the Exercise Tiger Triumph 2025.

Personnel from the Indian Armed Forces and US Forces & Marines take part in Yoga and Physical exercise session as they undertake Joint Physical Conditioning, Mountain Warfare Training and Cultural ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...