Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

During Sunday night's results show, hosts Claudia Winkleman and Tess Daly teased the new challenge, which will see ...

Strictly Come Dancing star La Voix has been forced to pull out of the competition, it was announced during Blackpool Tower Week on Saturday.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Other areas in focus for the industry are the risks and rewards of creator marketing and a push to deliver escapism for overtaxed consumers. For marketers planning for 2026, the only thing certain is ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and start seeing dancing as the powerful, joyful, total-wellness treat that it ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn midsections faster than most long workouts. Your body runs on momentum, and the ...

If you’ve got a child or grandchild in reception you won’t want to miss our First Class reception picture supplement in this week’s Northwich and Winsford Guardian and Knutsford Guardian – out in ...

The district secondary education department in Malda will conduct a district achievement survey (DAS) on November 8 to assess the learning levels of students in two classes — VI and IX — across ...