Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free event is a staple of downtown Cincinnati summers, dating back to 2008. At ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

Contact [email protected] The last few weeks have been good to go out into the garden as the weather was suitable this last week however was cold and sometimes wet, we can’t complain as ...

International Dance Day, celebrated on April 29, honors the art of dance, its cultural significance, and the power of ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

One of the lively, limited-time world quests introduced with Infinity Nikki's Revelry Season, Shiny New Dance Steps is quick and lucrative to complete.