Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Kick off the weekned with Hamilton Park House Concerts’ first show of the year featuring Griffin House, an American ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Druski's newest skit takes us to the backstage of a kid's show, and it's all the good chaos that only he could deliver.

The Quirónsalud Charity Race “5K Steps that Count” has been launched. The event will benefit AFECÁNCER as part of the ...

BYU students danced the night away at a silent disco in the Wilkinson Student Center ballroom on Thursday, March 20.

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free event is a staple of downtown Cincinnati summers, dating back to 2008. At ...

Despite an unexpected chill, Bésame Mucho in Austin showcased a range of sounds and performances that kept the energy high and the crowds moving.

Anand Piramal's cousin, Aditya Shah, is married to Pragya Saboo, a fashion designer and entrepreneur. Here's everything you ...