When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

From Gaga-chella to Rihanna’s Superbowl halftime performance, Parris Goebel’s raw and expressive form of dance reflects a new ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps ...

Kylie Jenner was recently seen grooving to Charli XCX’s Apple from the album Brat, reportedly at Coachella 2025.

Tom Hiddleston shows off his dance moves with Annalise Basso in the full trailer for Mike Flanagan's 'The Life of Chuck,' ...

Steve Asplund joins Tia Trudgeon as Upper Michigan Today co-host to highlight the upcoming NMU Zumbathon and its mission to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Ditch the workout and join the party - exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

A street thief caught on CCTV using bizarre dance moves to pickpocket his victims has been jailed. Anis Bardich, 27, was caught on camera busting the unusual moves to distract his targets in ...