Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper body and increased muscle mass.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...