The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Eyewitness News got an exclusive look at the FDNY Water Rescue Unit training exercise to rescue distressed swimmers on Staten ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Cadets from Britain’s Royal Military Academy Sandhurst are training at the U.S. Army’s expansive training grounds in Bavaria.

Fort Polk, La.- Jordanian Armed Forces (JAF), in coordination with U.S. Army Central and 3d Security Forces Assistance ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.