The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...