Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by Chirag Daruwalla, son of astrologer Bejan Daruwalla for all 12 zodiac ...

A simple way to keep hydrangeas healthy and get bigger flowers after winter is to add one natural item to the soil now.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...