It’s the start of a new year, and many people are setting goals to improve some areas of their lives, with food and activity at the top of many’s lists. To help kick off the annual personal ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being surrounded by loved ones was found to reduce stress chemicals and boost happy ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being surrounded by loved ones was found to reduce stress chemicals and boost happy ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

More people die from a heart attack in the winter months, with the mortality rates averaging 10 per cent higher than in ...

A new study from Cambridge University scientists and others suggests that socializing with friends and family may help ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

If you made a resolution to live a healthier lifestyle in 2025, you may be interested in a program I will offer: The Healthy Heart Ambassador Blood ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...