While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Christine Lampard, wife of Premier League icon Frank Lampard, has given fans a glimpse into the couple's healthy lifestyle, ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.