PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

Rajgira flour (amaranth flour) is an excellent source of protein and fiber. Knead the flour with mashed potato and sendha ...

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just want to feel your best.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Usually, you need to be some kind of athlete or wellness guru to launch your own line of protein powders and multivitamins.

Sandwich lovers may consider it a gourmet snack, especially considering all the amazing ingredients that are stacked in ...

My parents] even added that our friends will be disappointed by the food as they are mostly meat eaters too," the bride said ...