1 cup of cooked chickpeas offer 14-15 g protein and together with paneer it makes for a filling treat. One can use the combo ...

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Pizza is generally unsafe for cats because it often contains ingredients that can be toxic or cause digestive issues. Even ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

Scientists in recent years have made progress in finding ancient DNA in fossils, gaining insight into organisms that lived ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

More than two years after Angela Craig was poisoned and died as a result, her husband and former Aurora dentist, James Craig, ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa Pike, RDN Protein is critical for many processes going on in your body. For ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...