News

Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...
Garmin Just Announced Its Forerunner 970 and 570. They’ll Make Recording Races More Accurate.
Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...
The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain
Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...
Struggling to Finish Your Runs? This Mental Trick Will Help You Power Through to the End
Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...
How a 10K Can Boost Your Training for Longer Races
A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...
Cómo caminar dos kilómetros al día y convertirlo en un hábito
En este episodio de "The Amazing Runner's World Show", Jeff y Aly comparten los beneficios de caminar una milla al día, cómo ...
Estas Skechers de menos de 50€ son las favoritas de los hombres de más de 50 que caminan mucho a diario por lo cómodas que resultan
Si estás empezando a caminar más, estas Skechers de menos de 50 € podrían ser justo lo que necesitas para tus primeros paseos diarios.
Maryna Bekh-Romanchuk, una de las grandes rivales europeas de Ana Peleteiro, suspendida por testosterona
Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...