“Fruits, vegetables, beans and lentils are nutrient-dense, high in fiber and relatively low in calories. Increasing these ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests ...

At mealtimes, I swapped my chair for a spot on the living room floor, I worked on my laptop from a low coffee table instead ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...

Strength training helps keep bones strong, protects against osteoporosis and builds muscle, which we lose as we age. Cardio is good for your heart—which is negatively impacted by declining estrogen ...

Reaume is no stranger to stressful days and shared her top three ways to prepare for sleep with Fit&Well. Each one tackles a ...

Why Kendter recommends it: “Alternating between the two poses balances out the rounded posture walking can create and brings ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...

Eating seated is also better for the digestive system. If you experience conditions like acid reflux or indigestion, remaining seated after eating, continuing the conversation, will give your body the ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...