Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

We caught up with the Skechers athlete two days after Bayern Munich clinched the league title – the first of Kane's career ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

In a video detailing his weight cut for UFC 314, Pimblett gave fans a look at the full extent of his dramatic drop to 156 lbs ...