Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration ...

A pop-fuelled beginning ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

It turns out there is a easy way to give your peace lily a boost so it grows stronger, and all you need is one item likely ...

Under each heading, write down everything that you want to achieve or experience, from tiny tasks like “buy a brown belt” to ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

The AirPods Pro 2 offer the best noise-canceling and spatial audio for iOS, and you can grab a pair at $60 off after ...

It can be annoying when your pot keeps boiling over, leaving your kitchen in a mess - and people are only just realising this ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...