Nov 29, 2013 · Bigger Stronger LeanerJim Wendler 5/3/1 Coaching Rupert531 November 29, 2013, 6:04pm 1

Apr 9, 2021 · nutrition: 3000 calories. 250 protein, 250 carbs, 110 fat. 4 meals per day. gain .5-1lb per week. If more cut calories, if less add calories. training: 5/3/1. six days per week. rest on …

Aug 30, 2012 · So here starts the log. I am doing 5/3/1. This is the first formal lifting program I have ever done (unless there is a lifting program that tells you to do whatever you want at …

Oct 24, 2009 · An overall lesson for people about to start 5/3/1: if you use an actual 1RM to calculate your training maxes, use 80% instead of 90%. If you use a rep max, use 90%.

May 24, 2021 · Bigger Stronger LeanerJim Wendler 5/3/1 Coaching matt_lp May 24, 2021, 6:18pm 1 I have one newborn and a toddler and work full time, I’m pretty strapped for time. In …