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  1. Xylitol - Wikipedia

    Xylitol is an organic compound with the formula HOCH (CH (OH)CH2OH)2. Two other isomeric sugar alcohols exist. It is a colorless or white crystalline solid. It is classified as a polyalcohol …

  2. Xylitol - Uses, Side Effects, and More - WebMD

    Learn more about Xylitol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Xylitol.

  3. Xylitol: Everything You Need to Know - Healthline

    Jul 17, 2024 · Xylitol is a sugar alcohol that looks and tastes like sugar but has fewer calories and doesn’t raise blood sugar levels. It may have health benefits but could cause digestive issues …

  4. Xylitol Benefits vs. Dangers for This Sugar Substitute - Dr. Axe

    Oct 4, 2023 · Xylitol is a sweetener that is marketed as being natural and low-calorie, as well as possessing benefits for oral health. But do its dangers outweigh its potential benefits?

  5. Xylitol: What to know about this popular sugar substitute

    Sep 4, 2024 · Discover what xylitol is and common products that contain the popular sugar substitute. Learn about possible health benefits and side effects.

  6. Xylitol: Health Benefits, Side Effects, Uses, Dose & Precautions

    Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables. It is extracted from birch wood to make medicine. Xylitol is widely used as a sugar …

  7. Xylitol: Health Benefits, Risks, Supplement Use

    Sep 12, 2025 · Xylitol is a natural sugar alcohol and a common non-glycemic sweetener in gums, candies, and more. It may help prevent tooth decay and support gut health.

  8. How the Artificial Sweetener Xylitol May Affect Your Health

    Dec 8, 2025 · Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative to sugar, but it’s not ideal for everyone.

  9. Xylitol: 20 Benefits, Side Effects, Dosage & How to Use It Safely

    Jun 28, 2025 · Xylitol tastes almost exactly like sugar—sweet but not overly so—and is commonly used in sugar-free gum, toothpaste, candies, baked goods, and even some pharmaceuticals. …

  10. Is Xylitol Bad for You? Risks and Side Effects to Consider - GoodRx

    Sep 11, 2024 · Eating too much xylitol may be bad for your health. Learn about this popular sweetener, including possible risks and side effects.