May 25, 2023 · Use this visual ergonomics guide to make your sitting work space more comfortable.

Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.

Dec 17, 2024 · Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches.

Oct 19, 2021 · Sitting and working at a desk — perhaps a makeshift one — is one of the most common causes of this type of pain. Taking time to review and redesign your workspace can alleviate …

Mar 20, 2025 · An active workstation is essentially a desk where you are not sitting. This can mean a standing desk or one where you move around, such as biking, walking or using a step machine.

Nov 18, 2019 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable. Give your work area a …

Apr 4, 2024 · — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and …

Mar 26, 2025 · Many people sit for long periods of time, such as at a desk, behind a wheel or in front of a screen. Research suggests that there are health risks from too much sitting. Extended sitting has …

Apr 5, 2024 · "That's like having an 8-pound bowling ball as your head. Then you have 72 pounds at your elbow and 96 pounds on your shoulder," says Brian Langenhorst, industrial and ergonomics …

Feb 24, 2016 · It's the kind of news that might have you considering a standing workstation. In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living …