Foods high in sugar and fat such as soda, fruit drinks, candy, and chips have little or no iron in them. Eat less of these foods and choose more foods high in iron.

Heme iron is easier for our bodies to absorb and is found in animal products like meat and poultry. Choosing heme sources of iron every day will help you get the proper amount of iron in your diet.

Below are lists of common foods with heme iron and common foods with nonheme iron. They show how many milligrams (mg) of iron are in each food. In each section, the foods are listed …

Your body may not absorb the iron available in the foods you eat when you drink cofee or tea with meals. If an iron supplement or multi-vitamin with iron has been recommended, it is important …

Iron is an essential mineral that is needed for healthy blood. You can get iron from the foods you eat. This guide shows the foods with the most iron to the lowest. Try to combine nonheme iron …

Iron What Is Iron? X Iron is a mineral needed for healthy blood and to promote good health. X Everyone needs it. Why Do I Need Iron? X To prevent Iron Deficiency Anemia.

Iron carries oxygen around the body to all our cells. Without iron our bodies would not be able to function properly, because not enough oxygen would be available.