If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

Jun 13, 2024 · Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do lunges with good form, and this lower body …

Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

Apr 14, 2025 · Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. They are also relatively safe to do as they have simple …

Apr 24, 2025 · Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the …

Jun 5, 2025 · Learn how to do lunges to avoid injuries. Explore its benefits and discover lunge variations to make it easier or harder.