Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 11, 2025 · 4 Ways Nutritional Yeast Is Good for You … nine essential amino acids your body can’t make.Your body needs protein to build and maintain healthy bones, muscles and skin. High-protein …

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Nov 13, 2023 · What Can I Do About Dry Hands From Overwashing? … down why your hands might get dry, what happens when you wash them and what you can do to keep your hands soft and …

Oct 29, 2025 · Caring for Someone With Huntington’s Disease … primary caregiver. It can be an overwhelming time full of changes and transitions for both you as the caregiver and for the person …

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Jan 29, 2020 · Try these mind-body therapies to form better sleep-friendly habits.

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A psychologist …