Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help …

Jul 24, 2024 · I’ve put together this list of 10 rotator cuff exercises I share in the clinic with people who suffer from rotator cuff pain. Before doing any of these movements, be sure to check with …

Jan 10, 2022 · The key to overcoming a rotator cuff injury? Improve your range of motion before moving on to strengthening workouts. These stretches and exercises can help.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

May 7, 2025 · In this article, we'll explore 12 rotator cuff exercises and stretches recommended by Hinge Health physical therapists that are specifically designed to alleviate pain, enhance …

Sep 22, 2025 · Engaging in targeted physical therapy exercises for rotator cuff tear rehabilitation offers several critical benefits. It helps manage pain, reduces stiffness, and progressively …

Apr 8, 2025 · Are you dealing with persistent shoulder discomfort? Discover 10 rotator cuff exercises that can help you alleviate shoulder pain!

Feb 2, 2025 · When you’re recovering from an injury, conditioning is an important part of strengthening your muscles and staying flexible so that you can get back to a healthy lifestyle …

Aug 13, 2025 · As healing progresses, our therapists introduce targeted PT exercises for rotator cuff injury recovery. These exercises focus on reactivating the rotator cuff muscles and …

Jun 4, 2025 · Exercises can help strengthen the rotator cuff muscles and tendons to relieve your symptoms. The tendons of the rotator cuff pass underneath a bony area on their way to …