Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Aug 15, 2024 · Research shows many potential health benefits of running, as it helps build strong bones, strengthens muscles, and maintains a healthy weight. Learn more.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Aug 28, 2024 · “It helps your body adjust to the impact of running.” So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel.

While running has lots of benefits, it is a high-impact activity, which means it carries a higher risk of injury than low-impact forms of exercise like walking. That’s why it’s smart to shift into low …

Jan 16, 2024 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. …