Oct 23, 2025 · Lie on your back, bend your non-injured leg, and lift your straight leg a few inches off the ground. Hold the lift for three seconds, then slowly lower your leg with control. You can …

Mar 28, 2025 · Straight leg raises shine as a simple yet effective movement that can yield significant benefits for your hips. Here, we discuss the numerous benefits that this exercise …

Physical Therapist Margaret Martin demonstrates how to do the straight leg raise exercise with good form.

Oct 27, 2022 · The straight leg raise is one of the best exercises done before and after hip and knee replacement surgery. It is easy to perform and puts light stress on your hip joint as the …

The Straight Leg Raise is a fundamental exercise aimed at improving hip strength and stability. It’s ideal for post-surgery recovery or enhancing athletic performance, making it a versatile …

Straight leg raises are an effective exercise that can help improve flexibility and strength in the lower body. They can help to improve balance and posture, as well as strengthen the muscles …

Hip: Straight Leg Raise – Supine 4-Way Straight leg raise – flexion Lie on your back. Bend uninvolved knee and put foot on floor.

Decreased lower limb muscle strength. Muscles that can be trained. Quadriceps, Iliopsoas, Rectus Abdominis. Note. If you experience lower back pain or arching, perform the exercise …

Oct 8, 2022 · The Straight Leg Raise is a classic core and hip flexor exercise that strengthens the lower abdominals while improving control and stability through the pelvis. It’s simple, effective, …

Apr 14, 2025 · The Straight Leg Raise (SLR) is one of the most commonly performed clinical tests and therapeutic exercises in physiotherapy. But did you know that performing SLR in different …