Oct 4, 2024 · The elbow scapula push up is a beneficial strengthening exercise that targets scapular stability through the retraction, anterior tilt, and protraction positions.

Oct 29, 2025 · Learn how to do scapular push ups along with the exercise's benefits, muscles worked, and common mistakes. Includes programming tips.

andrewsacksperformance.com The scapula pushup is a great exercise for improving scapular function and strengthening the serratus anterior...more.

Whether you’re a beginner, an athlete, or recovering from injury, you can adapt this exercise with easy progressions. In this guide, we’ll cover benefits, proper form, step-by-step instructions, …

Scapular push-ups target the shoulders and chest to increase upper-body strength. Discover techniques and 2026 tips to maximize results.

The scapular push-up, also known as scapula push-ups, is a more advanced variation designed to strengthen the serratus anterior (boxer’s muscle) and promote shoulder stability and health.

Jul 11, 2024 · Correct scapula alignment promotes healthy posture and better form in upper body lifting and can help result in increased strength and muscle building. Scap push-ups are a …

See how to perform a scapular push-up perfectly with instructions by Sweat BBG and BBG Zero Equipment trainer, Kayla Itsines.

Aug 15, 2022 · Scap Push-Ups (short for scapular push-ups) isolate the movement of the shoulder blades, helping to build strength and control in the scapular stabilizers. Unlike a …

Jul 21, 2021 · Scapular push-ups are the perfect push-up for building shoulder strength and increasing mobility. Learn about the benefits of scapular push-ups and how to perform this …