In contrast, self-compassion fuels resilience, motivation, and even performance. Drawing from sports psychology and real-world studies, this piece explores how kindness, shared humanity, …

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self …

Discover the power of the Self-Compassion Community. Join us to learn and strengthen the life-changing skill of self-compassion.

This practice is designed to help you be with feelings of stress and burnout in a compassionate and supportive manner. You can access similar practices in the Practice Toolkit, available to …

This review will define self-compassion according to my theo-retical model, discuss the methodology of self-compassion research, provide a broad overview of existing research on …

I wanted to let you know about my work on fierce self-compassion. I’ve expanded my model of self-compassion to include the ways it can not only help us tenderly accept ourselves, but also …

Sep 13, 2025 · This workshop will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion, you can …

With self-compassion, we try to reach our goals or make changes not because we’re inadequate as we are, but because we care about ourselves and want to be happy. We give ourselves the …

Self-compassion involves treating yourself with warmth, encouragement, and support when you’re stressed and overworked. A large body of research shows that self-compassion is one of the …