4 days ago · In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how to make time for your needs.

6 days ago · Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and happiness.

May 31, 2025 · You are unique and special and deserve self love. A comprehensive guide with real steps to take on your self love journey.

Aug 5, 2022 · If you're ready to focus on self-growth, here are a few ways to improve yourself and your life right now.

Mar 5, 2015 · Did you catch me on the TODAY Show this past Friday?!? I shared six of my favorite energy-boosting snacks, which are critical to keeping your metabolism humming and …

Jun 23, 2014 · Your self is not an immortal soul or a mere fiction, but a system of social, psychological, neural, and molecular mechanisms.

Oct 22, 2025 · Here are two steps to take while practicing self-care in order to get better results: There are two key parts to practicing self-care, Ferentz noted. First, ask yourself: how am I …

Mar 19, 2025 · Self-care and self-awareness are dynamic balancing acts that involve cultivating a more skillful or healthier approach to life.

Oct 25, 2023 · In the quiet space of self-reflection, you'll find the calm amidst the chaos, the strength to face any challenge, and the wisdom to navigate the turbulent seas of life.

Aug 27, 2024 · The idea of the self permeates psychology, and subfields define it differently. A new paper synthesizes decades of self research and theory into five blocks, as well as the …