Sitting in a typical slumped posture stretches the ligaments and muscles that extend the back, weakening them over time. The stretched position causes back extensor muscles to be chronically …

A template “Function In Sitting Test Scores” patient documentation sheet, where FIST scores can be recorded over time, is included in this manual for use in your clinic/facility.

F. Knee Flexion – Sitting with resistance band (Thera-Brand®) Sit with feet flat on the floor. Hook band behind heel of foot and secure other end around leg of chair or table. Bend knee, pulling band taut.

When the employee can alternate sitting with other body positions, sitting at work may not be as large a risk for injury or discomfort. e no choice and must sit for long periods, the situation is different. …

This factsheet covers the following physical demands: sitting, standing, and the choice to sit or stand. The amount of time spent sitting or standing is provided in the number of hours per workday, as well …

Bill Stumpf studied behavioral and physiological aspects of sitting at work for more than 30 years. A specialist in the design of ergonomic seating, his designs include the Ergon® chair introduced by …

3. SITTING UNSUPPORTED WITH ARMS AS LEVERS : Start with both hands in their lap. Have the cross their arms across their chest. If they can do this, have them lift the arm of their choice (if …