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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · One key behavior shared by many people with BPD is known as splitting. This happens when an individual with BPD sees a situation in an all-or-nothing or good-versus-bad …

  4. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and …

  5. 5 Ways to Deal with Splitting - The Wellness Society

    Why Does Splitting Occur? Splitting often occurs as a protective mechanism. People who split may be unconsciously over-protecting themselves after traumatic experiences with abusive or …

  6. Splitting Psychology - BetterHelp

    Dec 4, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This …

  7. Decoding Splitting in Psychology: A Simple Guide

    Sep 27, 2024 · Explore the concept of splitting in psychology. Learn its types, real-life examples, and how it affects relationships and perception.

  8. Understanding BPD Splitting, Triggers, and Treatment

    Nov 26, 2025 · Splitting is an extreme behavior, interfering not only with relationships but with a person’s sense of well-being. Splitting is a symptom of borderline personality disorder (BPD).

  9. Splitting | A Simplified Psychology Guide

    Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting …

  10. Inside the Divide: BPD Splitting Explained - Klarity Health Library

    Dec 11, 2024 · When splitting occurs, the individual struggles to integrate their feelings of good and bad simultaneously. Splitting is a protective mechanism to reduce anxiety and fear by …