Forward rolls, backward rolls and how to safely come out of a handstand and other tricks. Joy also shares stretches and exercises to help you improve your tumbling.

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long rod floor.

Tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not …

From its rich history to the intricate skills involved, tumbling remains a cornerstone of gymnastics worldwide. This article aims to provide an informative and comprehensive guide to everything …

This is the largest library of tumbling drills on the internet. Skills included: back handsprings, tucks, layouts, fundamentals and more!

Sep 8, 2023 · Complete list of tumbling skills from basic to advanced levels. Learn all key moves in a simple way for cheer, gymnastics, and dance.

Sep 15, 2025 · Check out our guide to learn more about the essentials of cheerleading and tumbling today. What Is Tumbling? Cheer tumbling is a form of gymnastics that requires …

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

Take one of our 25+ online courses to help you learn proper technique, common mistakes, drills to do at home, and much more. Upload a tumbling video and one of our Tumble University …

Jun 17, 2018 · In this tutorial, I’ll address some common fears, show you why tumbling is a good addition to your practice, and I’ll give you 3 basic tumbling moves to get you started.