Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, …

Nov 7, 2025 · Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as fats, proteins, and other carbohydrates including …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Nov 14, 2025 · You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Jul 20, 2025 · Learn all about dietary fiber, including what it is, how it works, its many benefits, what foods are high in fiber, and even potential side effects.

Jun 28, 2025 · Fiber is a type of carbohydrate that doesn’t get digested by our bodies. Instead, it moves through the digestive system, helping maintain regularity, promoting a healthy gut, and …

There are two types of fiber, soluble and insoluble. Fiber became a household word back in 1970s when Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made "the fiber …

Aug 6, 2024 · Dietary fiber is a carbohydrate found in plant-based foods that your body can’t digest. It’s usually split into two groups: soluble and insoluble fibers. But keep in mind that …

Apr 11, 2025 · Fiber is a carbohydrate that cannot be digested or turned into sugar. Found in fruits, vegetables, legumes, and whole grains, fiber has numerous health benefits and reduces …

Mar 27, 2023 · Eating fiber can help you manage your cholesterol, blood sugar, and weight. Fiber can also protect you from conditions like heart disease, Type 2 diabetes, and cancer. Fiber is …