Feb 6, 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. …

Dec 18, 2025 · What is selenium used for, and what are the top benefits of selenium? It increases immunity, takes part in antioxidant activity, defends against free radical damage and inflammation, …

Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Dec 14, 2025 · Selenium health benefits include improved thyroid function and immune boosting. Most Americans get enough selenium from their diet.

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, and …

What is selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. Selenium is also needed …

Health benefits of selenium include that it boosts immune and thyroid function and it has antioxidant properties. Selenium is an essential mineral for your immune system, thyroid, and heart. You might …

Oct 24, 2023 · Discover why we need selenium in our diets, how much we require, which foods are good sources and our top recipe suggestions

Feb 4, 2025 · Selenium plays important roles in hormone function, a healthy metabolism, DNA synthesis and protection from oxidative damage and infection, notes the U.S. National Institutes of Health (NIH)...