On page 7 you’ll find a diagram of the window of tolerance, hyperarousal, and hypoarousal, along with the behaviors and inner experiences associated with each of these states.

The Window of Tolerance is a model founded in Neuroscience (the scientific study of the nervous system), which helps develop good practice for improving and maintaining mental health and …

To expand your window of tolerance and identify ways to manage hyperarousal and hypoarousal. You can more easily cope with stressors and triggers when you can manage your emotions.

The ‘window of tolerance’ metaphor is particularly helpful when working with traumatized clients, or with clients who struggle to tolerate wide ranges of emotional arousal.

Aug 2, 2024 · We outline the importance of the window of tolerance & offer exercises for therapeutic practice to help clients maintain optimum functioning.

The window of tolerance is the brain and the nervous systems’ capacity for managing stress. All windows vary in size, and can vary in each person depending on the topic. ex. I have a wide …

I find this a good practice to do before starting work or appointments, and while commuting. It’s also a great way to get back in the Window of Tolerance after stressful experiences. You can …

On the next page you’ll find a diagram of the Window of Tolerance, hyperarousal, and hypoarousal, along with the behaviors and inner experiences associated with each of these …

The Window of Tolerance describes the range where we feel calm, present, and able to handle life’s challenges. When we’re in this “window,” our minds and bodies work in harmony.

Every individual has a unique window of tolerance. When they are within their window of tolerance they feel regulated, calm and able to learn, love and play to the best of their ability.