Aug 16, 2018 · Read on to learn how to get rid of shin splints and what you can do to prevent this injury from returning.

Oct 8, 2025 · Fortunately, shin splints don’t always have to stop you from running for the season. Here’s what to know about treating them, returning to training safely and preventing new injuries.

May 19, 2024 · There are eight ways to avoid or reduce your risk for shin splints including things like investing in running shoes for shin splints, cross training, resting, and running on softer …

Shin splints is a condition that affects the muscles, tendons, and bone tissue along the shinbone, and can cause pain and swelling in the lower leg.

Jun 21, 2023 · In this article, we speak to experts on how to know if it really is shin splints, as well as how to get rid of shin splints and understand how to rest for a full recovery.

May 15, 2025 · Shin splints are well-known within athletic communities, but athletes aren’t the only people affected by the condition. Keep reading to learn more about how to prevent and …

Struggling with recurring shin splints? Learn the causes, symptoms, prevention tips, and treatment options to stop them for good.

Jul 11, 2025 · This hands-on, data-rich approach tells us whether your shin pain is purely “medial tibial stress” or if there’s an early stress reaction that needs bone-specific management.

Jul 8, 2025 · Stretch. Perform exercises that stretch the front part of the shin. Support. Talk with an orthopedic specialist or your primary care sports medicine provider about shock-absorbing …

Apr 7, 2025 · In this article, we’ll break down exactly what causes shin splints and how to avoid them when running or walking, so you can stay consistent, stay moving, and stay injury-free!