170K views · 990 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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170K views · 990 reactions | If you have stiff hips or lower back pain, …
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Instead of tossing old broken crayons, make new ones! These crayons are great for crafts or coloring projects like shading or tracing that normally require you to peel off the crayon’s paper. The steps are really easy and you can repeat this process again and again: 1. Sort out crayons 2. Peel off paper 3. Grab baking sheet and silicone mat (I’ve had wax spill over, so protect your pan) 4. Sort crayons into silicone molds (cupcake molds or even silicone ice cube trays work great) 5. Put in oven
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