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0:09
TikTok
benjamanus
Effective Training Techniques for Runners
Discover optimal running workouts to boost your performance with structured training sessions. #run #running #trackandfield #training #race Ben(@benjamanus). Coach - TheMadFanatic. Double session day under the coaches watchful eye… AM: 3 x 2km(60s rest) - 3:25 per km PM: 10 x 200m(90s rest) - 27.3 average Bit of an aerobic top up in the ...
4.1K views
1 month ago
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