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🦵 Muscle Spotlight: Tibialis Anterior 🦵 Ever wonder what muscle helps you lift your foot when you walk or run? Meet the Tibialis Anterior — the unsung hero on the front of your shin! 💡 Function: This muscle is responsible for dorsiflexion (lifting your foot upward) and inverting the foot. It plays a crucial role in walking, running, and maintaining balance. 🏃‍♂️ Why It Matters: Weakness in the tibialis anterior can lead to shin splints, foot drop, or poor gait mechanics. Strengthening it can
2:56
🦵 Muscle Spotlight: Tibialis Anterior 🦵 Ever wonder what muscle helps you lift your foot when you walk or run? Meet the Tibialis Anterior — the unsung hero on the front of your shin! 💡 Function: This muscle is responsible for dorsiflexion (lifting your foot upward) and inverting the foot. It plays a crucial role in walking, running, and maintaining balance. 🏃‍♂️ Why It Matters: Weakness in the tibialis anterior can lead to shin splints, foot drop, or poor gait mechanics. Strengthening it can
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